What you get inside this challenge:
- 2 versions of a guided Body-Scan Meditation Script , and a guided audio track.
- A Meditation Journal to reflect & record your Ah-Ha moments.
- A Practice Tracker for each day so you can see how checking in with your body before singing affects the practice results you get.
- Support & feedback via email from me personally, to ensure you get the most out of this reconnect challenge as possible.